Tumblr Find: Black History Month Legacy Workout

So you know me, I love blogging! My favorite platform outside of WordPress is Tumblr and every so often I find some things I deem helpful to share. Being that it is the first day of Black History Month 2016, I felt this was more than appropriate. This hardcore workout was created by two African American females, Monique Walton and Andia Winslow. Here’s more about them,

“The Legacy Workout is dedicated to the memory of bodies of work. Of bodies at work. And at play. Of minds committed to mining greatness, to combating injustice, to insuring a future for future bodies, and minds. The Legacy Workout is dedicated to legacy makers past, present and future. The black body. The celestial body. The empowered human body, in motion.This is not trivial. This is tribute. Each movement reflects a person, a people, or a point in time — an era. Because they dreamed us, because they dreamed of a better place for us -and for themselves- we owe them. We owe it to ourselves to do/be better. To be caretakers of our bodies without which we cannot persist; we cease to exist. Infinity is our limit. THIS, is the Legacy Workout.”

The workout is indeed challenging and it does work. I will be using this workout in my weekly routines. Check out the video below and read more about The Legacy Workout at LegacyWorkout.com

With Love,


Legacy Workout from Monique Walton on Vimeo.


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